It's also important to know how many calories your body needs to maintain certain daily activities. By combining your resting metabolic rate and your daily activity level, you will get the total number of calories your body needs during the day.
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Knowing
your Daily Calorie Needs is more than knowing how many calories your body
needs for its basic physiologic functions (known as your Resting Metabolic
Rate). It's also important to know how many calories your body needs to maintain certain daily activities. By combining your resting metabolic rate and your daily activity level, you will get the total number of calories your body needs during the day. |
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*Activity
Level |
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| Very light: | Sitting, studying, talking, little walking |
| Light: | Typing, teaching, some walking |
| Moderate: | Walking, jogging, gardening |
| Heavy: | Digging, climbing |
| Exceptionally Heavy: | Weight training, aerobic dance |
| Sports: | Vigorous sports competition |
| All-Out Training: | Extremely high-intensity weight training |
| Extended Maximum Effort: |
Extremely high intensity and high duration |
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